Master the Spring Cleanse

Posted by on May 18, 2010 in Holistic Health, Prevention | 0 comments The saying goes, “an ounce of prevention is worth a pound of cure.” Holistic health-care has its basis in prevention. It is much easier to do the dishes after the meal than at the end of the day. Steady maintenance of anything cultivates a positive outlook and provides a sense of clarity that is absent with the build up of clutter. I am currently on the 7th day of the master cleanse...
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Ten Tips for a Healthy Holiday Season

Posted by on Dec 20, 2009 in Holistic Health, Prevention | 1 comment Hello folks, I have here ten quick tips to brighten your holiday season, and your health. 1) Meditation – Slow down and enjoy… Your health and activities will be more fruitful. 2) Plan Ahead – Know what you have and want to do and let the rest go. Don’t try and do it all. 3) Keep it simple this year – Cut out stress by taking it easy. Some of the greatest gifts are...
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Articulating Silence Part II

Posted by on Jul 27, 2009 in Blog, Enlightenment, Personal Development, Prevention, Video | 2 comments In part 1 of this post I made a huge claim. I expressed that, as human beings we are the link between heaven and earth, and that our awareness has the capacity to take on the role of heaven. Your awareness right here and now is heaven shining through this body… unborn, eternal Silence. Awareness is the creator of our experience. Everything we do is a product of this intelligence. Our...
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Feel Through Stress

Posted by on Jun 25, 2009 in Blog, Enlightenment, Personal Development, Practical Techniques, Prevention | 2 comments As a human being it is natural to desire comfort and stability. This desire exists in a material world that is anything but stable. We reach for this desire of stability in the health of our body, the comfort of material possession and the stable energy of a content relationship. When our body is ill, our bank account dry and our relationships are in shambles we create stress and aggravate...
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Your Perfect Diet

Posted by on Jun 17, 2009 in Holistic Health | 0 comments Hands down, the most important thing we can do for our health is to be more sensitive to our bodies. Today, modern science tells us we need so many servings of this, and this many glasses of water a day. These are great guidelines to get people putting their attention on proper nutrition. But, the fact is proper nutrition for me, may be toxic for you. So what is your perfect diet? We live in a...
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The 3 Pilars of Health

Posted by on Jun 4, 2009 in Holistic Health | 0 comments Modern science talks about three mainstays of physical health. These are diet, rest and exercise.”The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week (www.healthcoachtraining.com).” This is sufficient to turn a wholesome diet into quality muscle and to create vitality for the individual. One of the most...
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