Take a moment for yourself

STOP… I encourage you to notice the hurry you may be in right now. Do you notice anxiousness as you read this? There is a part of many of us that shuns our current moment in search of something better… the illusion of the next moment. Most cannot enjoy this moment because we are constantly reaching for fulfillment for something that may or may not come in our future.

Take a minute and watch this short video below: (1:43)

Right now close your eyes and let everything go. Feel your breath, breathe deep and read the following at a pace as if you had accomplished everything you ever desired in life. No doctors appointments, bills, work, no dinner to cook… Just you and this exercise.

Take 5 minutes and invest in yourself, to invest in and consciously project your own positivity and happiness.

Read the following in a non-hurried manner with breath and awareness & feel your heart shoot out these words as you read:

Love, happiness, positivity, friendship, trust, purity, intention, honesty, bliss, Unbounded, connection, alive, enliven, creativity, flow, abundance, acceptance, faith, presence, power, humility, intelligence, heart, intellect, family, wealth, health, healing, energy, momentum, inspiration, peace, strength, fire, vision, steadfast, contentment, newness, confidence, persistence, surrender… I am, Divine.

Now, hold this presence, breath and frame of mind throughout your day. Know that any time you find yourself re-acting to situation and circumstance you have the power and tools to come back to this exercise and create positive action through awareness and acceptance.

Please feel free to comment below with questions and/or insights.